Weigh In record (no journal entry) for 16 August 2020
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162.0 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1919 kcal
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Fat: 101.57g | Prot: 88.90g | Carb: 160.31g.
Breakfast: Edeka Delikatess Lyoner, Schärdinger Joghurtkäse, Salami, Golden Toast Vollkorn Toast, Gekochtes Ei. Lunch: Wiener Würstchen, Kartoffelsuppe. Dinner: Minze, Ananas, Kartoffelsuppe. Snacks/Other: Brandt Mini Zwieback Kokos , Wassermelone, Ritter Sport Goldschatz, Aoste Stickado Classique, K-Classic Cashew-Erdnuss Mix Honig-Salz. more...
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1798 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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