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LadyMienna
Journal
22 Jul 13
LadyMienna's Journal, 22 July 2013
LadyMienna's Profile
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Weigh In record (no journal entry) for 22 July 2013
145.0 lb
Lost so far:
22.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2013:
1464 kcal
Fat: 54.39g | Prot: 47.29g | Carb: 181.50g.
Breakfast:
Sweet Rolls Cinnamon Rolls with Icing, Coffee, French Vanilla Coffee Creamer.
Lunch:
Lite Ranch Dressing, Garlic Cheese Biscuit, White Cheddar Mashed Potatoes, Hickory Bourbon Chicken.
Dinner:
Plain Biscuit.
Snacks/Other:
Old Fashioned Dipping Sticks Pretzels, Watermelon.
more...
2023 kcal
Activities & Exercise:
Desk Work - 4 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 6 hours.
more...
losing 1.6 lb a week
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