Weigh In record (no journal entry) for 16 August 2020
|
138.0 lb
Lost so far: 11.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2020:
|
1798 kcal
|
Fat: 48.37g | Prot: 83.20g | Carb: 256.96g.
Breakfast: Biedronka Masło Osełkowe Ekstra, Jajko, Łowicz Dżem Truskawkowy Niskosłodzony, Biała Mąka Pszenna (Uniwersalna), Gellwe Budyń Proszek , Wedel Gorzka Klasyczna 64%, Jagody, SFD Masło Orzechowe , Banan, Delikate Twaróg Chudy Delikate, Wawel Crunchy Coco, Alpro Soya Jogurt Waniliowy. Lunch: Biedronka Mleko Prawdziwe 0,5%, FruVita Skyr Naturalny, Nutella Nutella, Gellwe Cukier Waniliowy, Lubella Makaron Pełnoziarnisty, Jagody, Zott Jogurt Jogobella Wiśnia, Delikate Twaróg Chudy Delikate, Kisiel. Dinner: Lody Świderki. Snacks/Other: Bakalland Popcorn o Smaku Maślanym. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexissh99's weight history
|