Weigh In record (no journal entry) for 15 August 2020
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273.4 lb
Lost so far: 35.3 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1592 kcal
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Fat: 81.14g | Prot: 110.29g | Carb: 96.20g.
Breakfast: Melkunie Breaker High Protein Framboos Granaatappel. Lunch: AH Runderrookvlees Licht Gezouten, Gekookt Ei, De Zaanse Hoeve Magere Kwark. Dinner: Kipsaté, Bami, Babi Pangang. Snacks/Other: AH Aardbeien Vlaai, Calvé Pindakaas met Stukjes Noot, AH Yorkham Naturel. more...
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losing 7.7 lb a week
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