ErdbeerElfe's Journal, 14 August 2020

161.8 lb Lost so far: 23.4 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 62.62g | Prot: 50.22g | Carb: 195.48g.   Lunch: Eat Happy Roasted Sesame Sauce, Eat Happy Maki Mix Lachs Gurke , Eat Happy California Teriyaki Thunfisch, Eat Happy California Lachs Rucola. Dinner: Ehrmann High Protein Pudding Chocolate Pudding,  Marmeladen und Eingemachtes, Golden Toast Butter Toast,  Wassermelone. Snacks/Other: Crusti Croc Gemüsechips. more...

1796 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...