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All good. Poor sleep, not enough water, bloating, irritability and all the other shit 😂
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179.8 lb
Lost so far: 30.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1238 kcal
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Fat: 51.00g | Prot: 95.38g | Carb: 103.04g.
Breakfast: Ruffles Original Potato Chips, Pure Protein Chocolate Deluxe High Protein Bar (Small), Egg, Bananas . Lunch: Salmon Sashimi. Dinner: Sweet Red Peppers , Kraft Garlic Aioli, Bumble Bee Solid White Albacore Tuna in Water, Cabbage. Snacks/Other: Skinny Pop Real Butter Popcorn, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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gaining 4.2 lb a week
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