Weigh In record (no journal entry) for 13 August 2020
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108.2 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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2079 kcal
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Fat: 57.75g | Prot: 190.38g | Carb: 182.89g.
Breakfast: Den Eelder Boeren Karnemelk, Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout. Lunch: Crownfield Havermout, Lindt Excellence 99% Cacao, AH Kaas Belegen 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Aldi Extra Volkorenbrood, Minder Zout, de Breabakker Fries Roggebrood. Dinner: Culinea Kip Cordon Bleu, Diepvries, Honig Volkoren Macaroni, AH Doperwten Rode Linzen Rijst, AH Bleekselderij, Plus Ijsbergsla Naturel, Den Eelder Boeren Karnemelk. Snacks/Other: Alesto Californian Almonds, AH Biologisch Hennepzaad, AH Hazelnoten, Holland & Barrett Omega Mix, AH Winterpeen, AH Komkommer, Aldi Kipfilet, Kiloverpakking, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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steady weight
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