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ErdbeerElfe
Journal
12 Aug 20
ErdbeerElfe's Journal, 12 August 2020
ErdbeerElfe's Profile
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Weigh In record (no journal entry) for 12 August 2020
162.5 lb
Lost so far:
22.7 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2020:
1505 kcal
Fat: 57.80g | Prot: 99.83g | Carb: 141.45g.
Lunch:
Lidl Kartoffelpuffer, Edeka Rote Johannisbeeren, Aldi Trauben Kernlos, Heidelbeeren, Exquisa SKYR.
Dinner:
Ehrmann High Protein Pudding Chocolate Pudding, Gut & Günstig Party Garnelen, Zott Zottarella Basilikum Minis, Essig und Öl Dressing (Hausrezept), Gut & Günstig Salat Mischung Rohkost Mix .
more...
1803 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 4.6 lb a week
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