Weigh In record (no journal entry) for 11 August 2020
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248.5 lb
Lost so far: 14.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1115 kcal
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Fat: 65.72g | Prot: 44.45g | Carb: 85.08g.
Breakfast: Komkommer (met Schil), AH Spinazie Vers, Aardbeien, AH Runder Soepballetjes. Lunch: Cherrytomaten, AH Ijsbergsla, Jumbo Gerookte Zalm, Jumbo Veldsla. Dinner: AH Pittige Chilisaus, Mayonaise, Jumbo Surinaamse Hete Kip, Frieten. Snacks/Other: Jumbo Ongezouten Cashewnoten. more...
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losing 10.8 lb a week
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