Weigh In record (no journal entry) for 11 August 2020
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161.8 lb
Lost so far: 23.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1397 kcal
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Fat: 56.29g | Prot: 49.67g | Carb: 171.72g.
Lunch: Aldi Trauben Kernlos, Cocktailtomaten, Radieschen, Grünländer Würzig , Edeka 100% Urgetreide, Wassermelone. Dinner: Aldi Kräuterbutter Baguette, Cocktailtomaten, Gut & Günstig Party Garnelen, Gemischter Salat mit Dressing. Snacks/Other: Ritter Sport Rum Trauben Nuss. more...
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losing 3.1 lb a week
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