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*Gewicht van gisteren
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108.2 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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2084 kcal
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Fat: 54.04g | Prot: 192.12g | Carb: 181.84g.
Breakfast: Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Crownfield Havermout, AH Kaas Belegen 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Aldi Extra Volkorenbrood, Minder Zout, de Breabakker Fries Roggebrood. Dinner: Belbake Zelfrijzend Bakmeel, AH Zilvervliesrijst, AH Kidney Bonen, AH Winterpeen, Dirk Gehakte Spinazie, Lidl Nederlandse Scharreleieren, Dirk Kipgehakt, Den Eelder Boeren Karnemelk. Snacks/Other: AH Ongezouten Cashewnoten, Aldi Kipfilet, Kiloverpakking, AH Winterpeen, AH Komkommer, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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gaining 0.3 lb a week
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