Weigh In record (no journal entry) for 10 August 2020
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183.9 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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680 kcal
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Fat: 17.71g | Prot: 43.06g | Carb: 95.23g.
Breakfast: Alnatura Haferflocken Feinblatt, Schwarzwaldmilch Bio Milch 1,5%. Lunch: Edeka Bio Tofu Natur, Milfina Kräuter Quark Fettreduziert, Extra Natives Olivenöl, Tomaten, Gurke (Geschält), Eisbergsalat. Snacks/Other: Banane, Heidelbeeren, Schwarzwaldmilch Bio Milch 1,5%. more...
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gaining 0.5 lb a week
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Ritamine__'s weight history
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