Weigh In record (no journal entry) for 10 August 2020
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137.6 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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815 kcal
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Fat: 28.75g | Prot: 50.00g | Carb: 88.92g.
Breakfast: Aldi Cappucino, Milsani Magere Yoghurt Aardbei. Lunch: Tomaten, Kaas, Aldi Piccolo. Dinner: Salade met Tonijn. Snacks/Other: SPA Spa Reine , SPA Spa Reine , SPA Spa Reine , SPA Spa Reine , Wortelen. more...
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losing 7.7 lb a week
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An Vanheuckelom's weight history
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