Weigh In record (no journal entry) for 08 August 2020
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249.8 lb
Lost so far: 13.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1546 kcal
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Fat: 108.03g | Prot: 75.43g | Carb: 63.05g.
Breakfast: Banaan, Watermeloen, Komkommer (met Schil). Lunch: Bruine Boterham, Gesneden Ham, Spiegelei, Bacon. Dinner: AH Goudse Kaas Jong Belegen 48+, Unox Romige Champignonsoep. Snacks/Other: Jumbo Walnoten Ongezouten, Jumbo Ongezouten Cashewnoten. more...
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losing 1.5 lb a week
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