Weigh In record (no journal entry) for 08 August 2020
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197.8 lb
Lost so far: 6.0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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614 kcal
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Fat: 5.47g | Prot: 51.48g | Carb: 69.37g.
Breakfast: Mineralwasser, Tee, Sinalco Extra Zuckerfrei Passionsfrucht. Lunch: Warsteiner Radler Alkoholfrei , Wassermelone, Kinder Pinguin Schoko. Dinner: Hugo Frizzante, Wilhelm Brandenburg Hähnchen Minutenschnitzel, Eisbergsalat, Gelbe Paprika, Möhren, Cocktailtomaten. more...
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gaining 3.1 lb a week
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