Weigh In record (no journal entry) for 08 August 2020
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123.9 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1393 kcal
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Fat: 68.61g | Prot: 76.08g | Carb: 115.20g.
Breakfast: Сырная Лепешка, Сыр Российский, Помидоры, Яйцо. Lunch: Свинина, Рисовый Плов, Сосиски Телячьи. Dinner: Колбаса Докторская Скиф , Кабачок, Яйцо. Snacks/Other: Добрый Апельсиновый Сок, Виадук Бисквитный Корж Невский, Крем для Торта Шоколадный, АЛРОСА Молоко 3,5, Кофе, Фундук Фундук. more...
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1738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.3 lb a week
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