Weigh In record (no journal entry) for 08 August 2020
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162.7 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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334 kcal
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Fat: 19.08g | Prot: 12.95g | Carb: 27.21g.
Breakfast: Царицыно Колбаса Полукопченая, Командор Хлеб Ржано-Пшеничный на Закваске. more...
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losing 1.4 lb a week
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