Weigh In record (no journal entry) for 07 August 2020
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464.4 lb
Lost so far: 35.6 lb.
Still to go: 214.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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440 kcal
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Fat: 18.00g | Prot: 72.00g | Carb: 0.00g.
Dinner: El Pollo Loco Flame Grilled Chicken Breast. more...
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losing 14.0 lb a week
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