Weigh In record (no journal entry) for 07 August 2020
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199.7 lb
Lost so far: 22.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1227 kcal
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Fat: 26.77g | Prot: 74.72g | Carb: 169.71g.
Breakfast: Gutfried Corned Turkey, St.Mang Original Allgäuer Limburger Leicht, BioBio Dinkelbrot, Popp Tomate-Mozzarella-Salat, Heringssalat. Lunch: Pfirsiche, Protein Käsekuchen. Dinner: Real Quality Rucolasalat, Milbona Fettarmer Joghurt Mild 1,5% Fett, Pellkartoffeln, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). more...
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losing 2.6 lb a week
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