Weigh In record (no journal entry) for 06 August 2020
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250.2 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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2062 kcal
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Fat: 146.91g | Prot: 115.85g | Carb: 61.52g.
Breakfast: Jumbo Walnoten Ongezouten, Jumbo Magere Kwark met Yoghurt Vanille. Lunch: Jumbo Koolhydraat Arm Brood, Aldi Schouderham, Becel Omega 3 Plus, Spiegelei, Jumbo Geraspte Jong Belegen Kaas 30+, Jumbo Extra Vierge Olijfolie. Dinner: Remia Knoflooksaus, Remia Truffelmayonaise, Zwanenberg Mini Kipsticks, Jumbo Gerookte Zalm, Komkommer (met Schil), Cherrytomaten, Gekookt Ei, Remia Honing Mosterd Dressing, AH Ijsbergsla. Snacks/Other: Jumbo Ongezouten Cashewnoten. more...
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losing 6.2 lb a week
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