Weigh In record (no journal entry) for 05 August 2020
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188.8 lb
Lost so far: 46.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1167 kcal
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Fat: 47.95g | Prot: 36.26g | Carb: 140.88g.
Breakfast: Canadian Style Bacon, Sourdough English Muffins, Poached Egg. Lunch: Light Sour Cream, Lay's Original Baked Potato Chips, Lipton Recipe Secrets - Onion Soup & Dip Mix. Dinner: Light Sour Cream, Lay's Original Baked Potato Chips, Lipton Recipe Secrets - Onion Soup & Dip Mix. Snacks/Other: Red Vines Sugar Free Strawberry Twists. more...
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gaining 8.4 lb a week
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