Weigh In record (no journal entry) for 04 August 2020
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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341 kcal
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Fat: 13.49g | Prot: 26.85g | Carb: 26.02g.
Lunch: Roast Beef Sandwich. more...
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gaining 2.0 lb a week
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