Weigh In record (no journal entry) for 04 August 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1476 kcal
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Fat: 51.08g | Prot: 66.23g | Carb: 178.35g.
Breakfast: La Tranquera Mate Cocido, La Serenísima Leche Descremada, Mandarinas, Quaker Avena Integral Tradicional. Lunch: Fargo Pan Lactal Integral, Mandarinas, Salsa de Verdeo con Crema Light, Mollejas de Pollo. Dinner: Pomelo, Salsa de Tomate con Mejillones, Lucchetti Tirabuzón. Snacks/Other: La Tranquera Mate Cocido, Panqueques de Avena y Banana 😋. more...
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2454 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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