Weigh In record (no journal entry) for 03 August 2020
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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534 kcal
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Fat: 39.79g | Prot: 29.70g | Carb: 15.72g.
Breakfast: Миндаль Миндаль, Икра, Веселый Молочник Сметана 15%, Батон, Яичница. more...
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gaining 2.6 lb a week
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