Weigh In record (no journal entry) for 03 August 2020
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125.9 lb
Lost so far: 17.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1259 kcal
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Fat: 61.24g | Prot: 118.80g | Carb: 27.24g.
Lunch: Dodoni Feta, Delhaize Biefstuk Gepelde Royal Achterkwartier, Delhaize Jonge Spinazieblaadjes, Delhaize Kerstomaatjes, Bosui of Lenteui, Avocado, Zure Room. Dinner: Mama Lupe's Tortilla, Rabeko Samurai Zero, Delhaize Jonge Spinazieblaadjes, Crumbled Feta, Kip Borstfilet, Kerstomaatjes. Snacks/Other: Atkins Peanut Butter Cups NETTO, Atkins Chocolate Brownie NETTO, Aardbeien, 'T Boerinneke Puur Suikervrij, Ei. more...
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losing 9.3 lb a week
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