Weigh In record (no journal entry) for 02 August 2020
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165.1 lb
Lost so far: 20.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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2110 kcal
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Fat: 130.87g | Prot: 86.62g | Carb: 143.98g.
Lunch: Popp Gurkensalat mit Joghurtdressing, Cucina Balsamico Creme, Essig und Öl Dressing (Hausrezept), Cucina Parmesan , Kirschtomaten, Edeka Rucola, Edeka Bauchspeck. Dinner: Gut & Günstig Haltbarer Schmand, Speckwürfel, Tante Fanny Flammkuchenteig. Snacks/Other: Schmandkuchen. more...
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gaining 4.6 lb a week
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