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Irishjean29
Journal
01 Aug 20
Irishjean29's Journal, 01 August 2020
Irishjean29's Profile
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two more pounds and I'm no longer considered OBESE! :-)
216.6 lb
Lost so far:
31.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2020:
979 kcal
Fat: 64.68g | Prot: 35.87g | Carb: 57.34g.
Breakfast:
Keto Samoa Doughnut.
Lunch:
Zoe's Kitchen Greek Salad Dressing, Zoe's Kitchen Greek Salad.
Dinner:
Bean and Ham Soup (Home Recipe).
more...
14 kcal
Activities & Exercise:
Samsung Health - 24 hours.
more...
losing 2.3 lb a week
44 Supporters
Support
Comments
🥳
01 Aug 20 by member:
raineybird
👍
01 Aug 20 by member:
Fishingwidow
hey that's great!!
01 Aug 20 by member:
Stoney chaffin
way to go!
01 Aug 20 by member:
Sweet_Marie
congrats!!!!
01 Aug 20 by member:
João Batista
That’s awesome...congrats
01 Aug 20 by member:
MeWestlake
Heck Yes!
01 Aug 20 by member:
ethgibson
Awesome
01 Aug 20 by member:
Jon Irwin
That's a wonderful milestone! Get it! ⭐
01 Aug 20 by member:
lonniehuffman
That's the best!
01 Aug 20 by member:
davidsprincess
Congratulations!
01 Aug 20 by member:
jeannieselby
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