Weigh In record (no journal entry) for 01 August 2020
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164.5 lb
Lost so far: 20.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1663 kcal
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Fat: 56.56g | Prot: 76.65g | Carb: 208.67g.
Breakfast: Ehrmann High Protein Pudding Chocolate Pudding. Lunch: Zwiebeln, Essig und Öl Dressing (Hausrezept), Gurke (Geschält), Aldi Paprika, REWE Beste Wahl Cherry Roma Tomaten, Speckwürfel, Gut & Günstig Haltbarer Schmand, Tante Fanny Flammkuchenteig. Dinner: Himbeeren, Heidelbeeren, Exquisa SKYR, Edeka Sushi Box. more...
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1817 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.3 lb a week
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