Weigh In record (no journal entry) for 01 August 2020
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182.1 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1524 kcal
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Fat: 78.60g | Prot: 128.68g | Carb: 69.34g.
Breakfast: Lätta Margarine, Gouda oder Edamer, BioBio Bergkäse (20g), Gutes Land Gouda, Goldähren Bauernschnitten. Lunch: Gutes Land Gouda , Gouda oder Edamer, Rama Culinesse, Rama Culinesse Buttergeschmack, Gut & Günstig Schinkenwürfel Leicht, Hähnchenbrustfilet. Snacks/Other: Mister Choc Schoko und Keks . more...
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losing 3.1 lb a week
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