Weigh In record (no journal entry) for 31 July 2020
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128.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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2039 kcal
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Fat: 79.17g | Prot: 49.88g | Carb: 312.96g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sushi with Vegetables, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Off the Eaten Path Veggie Crisps. Dinner: Lenny & Larry's The Complete Cookie - Chocolate Chip, Meijer Unsweetened Mango Chunks, Guacamole with Tomatoes. Snacks/Other: Del Taco Chips and Salsa (Small). more...
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losing 3.5 lb a week
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