Weigh In record (no journal entry) for 31 July 2020
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147.7 lb
Lost so far: 7.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1688 kcal
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Fat: 65.26g | Prot: 63.92g | Carb: 157.89g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Milbona H-Milch 3,5% Fett, Blaubeeren, Alnatura Rohrzucker, Genuss Plus Superfood-Mix, Edeka Bio Leinsamen Geschrotet, Ja! Haferflocken Zart. Lunch: Eisbergsalat, Zucchini, Champignons, Gut & Günstig Rapsöl, Valess Vegetarische Schnitzel Gouda. Dinner: Butter, Saint Albray Saint Albray , Aldi Dinkelbrot, Cabernet Sauvignon, Naturreis (Gekocht), Sprehe Hähnchen-Medaillons-Fromage , Gut & Günstig Rapsöl, Grüne Erbsen (Gefroren), Ja! Schlagsahne, REWE Passierte Tomaten, Kidneybohnen (Dose). Snacks/Other: Lindt Vollmilch, Jacobs Cappuccino, Milbona H-Milch 3,5% Fett. more...
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losing 4.6 lb a week
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