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Poging zoveel. Dit keer geen restricties behalve caloriebeperking. 🙃
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200.4 lb
Lost so far: 50.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1440 kcal
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Fat: 61.17g | Prot: 67.24g | Carb: 155.09g.
Breakfast: Arla Skyr Naturel, AH Pijnboompitten, Blue Band Koken, Bakken, Braden , Ei. Lunch: De Vegetarische Slager Petit Pâté, De Vegetarische Slager Petit Filet À L'americain, Bruine Boterham. Dinner: Knorr Turkse Dürüm. Snacks/Other: Donuts met Suiker Topping of Geglazuurd, Arla Skyr Naturel, Van Gilse Kristal Suiker, Galia Meloen, Slagroomtaart. more...
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losing 20.1 lb a week
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