Weigh In record (no journal entry) for 30 July 2020
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469.2 lb
Lost so far: 30.8 lb.
Still to go: 219.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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380 kcal
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Fat: 30.00g | Prot: 26.00g | Carb: 2.00g.
Breakfast: Villa Roma Sweet Italian Sausage. more...
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losing 29.4 lb a week
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