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*Geen weging ivm kamp
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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2069 kcal
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Fat: 59.35g | Prot: 192.63g | Carb: 168.01g.
Breakfast: AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. Lunch: de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Milner Kaas 20+, Calvé Pindakaas Proteine. Dinner: Jumbo Ongezouten Cashewnoten, Fine Life Bruine Bonen, Den Eelder Boeren Karnemelk, Aldi Kipfilet, Kiloverpakking, Jumbo Bloemkool Roosjes. Snacks/Other: Body & Fit Amandelen, Plus Knakworsten, Oké Magere Yoghurt, AH Winterpeen, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer. more...
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steady weight
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