Weigh In record (no journal entry) for 29 July 2020
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254.4 lb
Lost so far: 8.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1669 kcal
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Fat: 107.97g | Prot: 107.02g | Carb: 73.83g.
Breakfast: AH Spinazie Vers, Komkommer (met Schil), Banaan, Watermeloen, Lijnzaadolie, Optimel Magere Kwark met Magere Yoghurt Vanille, Jumbo Walnoten Ongezouten. Lunch: Unox Kip Knaks, Jumbo Koolhydraat Arm Brood, Zandvliet Gelderse Kookworst, Jumbo Groene Salade Tomaat Komkommer. Dinner: Gebakken of Geroosterde Wijting, Gebakken Tofu, Gekookte Broccoli (zonder Olie Bereid). more...
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losing 4.6 lb a week
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