Weigh In record (no journal entry) for 28 July 2020
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2020:
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1111 kcal
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Fat: 42.39g | Prot: 48.03g | Carb: 89.56g.
Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Butter (Salted), 100% Whole Grain Sugar Free Bread, Vienna Sausage (Canned). Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, White Table Wine, Brown Rice, Orange Chicken. more...
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losing 1.0 lb a week
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