Weigh In record (no journal entry) for 28 July 2020
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181.2 lb
Lost so far: 40.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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950 kcal
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Fat: 13.78g | Prot: 76.75g | Carb: 123.20g.
Breakfast: Coffee, Great Value Stevia, Butterball Lower Sodium Turkey Bacon, Raspberries , Baby Spinach, Egg Beaters All Natural 100% Egg Whites, Oatmeal, Harris Teeter Blueberries. Lunch: Sunsweet Blueberries, Taylor Farms Romaine Salad, Skinnygirl Raspberry Vinaigrette Salad Dressing, Wal-Mart Cube Steak. Dinner: DaVinci Orzo, Great Value Romaine Lettuce, Publix Jumbo Shrimp. Snacks/Other: Watermelon . more...
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steady weight
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