Weigh In record (no journal entry) for 27 July 2020
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191.6 lb
Lost so far: 43.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1443 kcal
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Fat: 43.73g | Prot: 56.88g | Carb: 219.82g.
Breakfast: Canadian Style Bacon, Sourdough English Muffins, Poached Egg. Lunch: Creen Wellness! High Fiber Carb Lean Tortilla Wraps, Extra Large Pitted California Ripe Olives, Border Sauce - Mild, Kroger Cheddar Cheese, Great Value Fat Free Refried Beans. Dinner: Canadian Style Bacon, Sourdough English Muffins, Poached Egg. Snacks/Other: Tootsie Roll Tootsie Pop, Hershey's Sugar Free Twizzlers, Honeycrisp Apples, Marco Polo Shrimp Snacks, Lay's Original Baked Potato Chips, Lipton Recipe Secrets - Onion Soup & Dip Mix. more...
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gaining 2.8 lb a week
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