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No! ... Since I injured my back I had to stop working out. This is so frustrating 🥺. I tried working out sitting and laying down on the floor, core lightly because of my back pain. Standing with my back brace every muscle group on my legs, buttocks, Squats and arms.
My back still hurts a little but not like when I collapse and couldn’t even move. I had to use two canes to walk with and sleep with a heating pad on my back. I wear my back brace on and off when I really need it. I will start working out again on the elliptical machine but with my back brace to be safe. I pray I loose the weight before my next Doctors appointment.
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1000 kcal
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Fat: 27.29g | Prot: 38.20g | Carb: 152.32g.
Breakfast: Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Harry & David Three Seed Crackers, Nestle Italian Sweet Cream Coffee Creamer, Organic Honey, Tazo Full Leaf Chai Tea, Healthy Choice Power Bowls Roasted Red Pepper & Egg White Shakshuka. Dinner: Nestle Italian Sweet Cream Coffee Creamer, Organic Honey, Tazo Full Leaf Chai Tea, Quirch Sofrito Diced Peppers & Onions, Baby Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked) , Chicken Heart (Simmered, Cooked) . Snacks/Other: Ovaltine Cookies. more...
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gaining 1.3 lb a week
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 Comments
I had a back 'spasm' early in my journey, Read the book 'supple leopard' and learned that my back spasm's was actually created by leg/glut muscle groups. I focused on those groups, using stretching and in just 10 days, the pain was gone.
Just an idea I thought I share.
27 Jul 20 by member: RealtorJerryCook
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Geeze I hope you feel better soon. Gentle stretching maybe? Sorry about the weight gain - don't you think it's water weight?
27 Jul 20 by member: ny_shelly
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My go-to guys for gentle recovery steps, not always exercise, is Bob & Brad on YouTube. They have tons of short videos on almost every muscle, ache and pain and they're practicing PTs. Backs are tricky, take care of yourself.
27 Jul 20 by member: Katsolo
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I have been stretching since my back feels a little better. For the cardio exercise though I have to wear my back brace. Thank you all for your support.
30 Jul 20 by member: gchris10s
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Ny-Shelly unfortunately it’s not water gain. When I was working out every day cardio, pilates, walking, elliptical bike and workout videos, I saw that my weight was going down slowly. When I injured myself I couldn’t workout so the weight came back on
31 Jul 20 by member: gchris10s
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