Weigh In record (no journal entry) for 26 July 2020
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191.2 lb
Lost so far: 43.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1678 kcal
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Fat: 59.94g | Prot: 68.47g | Carb: 214.12g.
Breakfast: Canadian Style Bacon, Sourdough English Muffins, Scrambled Egg. Lunch: Original Saltine Crackers. Dinner: Poached Egg, Kraft Avocado Oil Mayo, Rice-A-Roni Long Grain & Wild Rice, No Name California Blend Frozen Mixed Vegetables, Whole Catch Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Mangosteen (Syrup Pack, Canned), Tootsie Roll Tootsie Pop, Hershey's Sugar Free Twizzlers, Marco Polo Shrimp Snacks. more...
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losing 15.4 lb a week
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