Weigh In record (no journal entry) for 26 July 2020
|
256.0 lb
Lost so far: 7.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2020:
|
1628 kcal
|
Fat: 107.91g | Prot: 103.73g | Carb: 53.87g.
Breakfast: AH Spinazie Vers, Lijnzaadolie, Watermeloen, Banaan. Lunch: Roomkaas, Milbona Jong Belegen Kaasblokjes , Gerookte Zalm, AH Tortilla Wraps (40g), Komkommer (met Schil). Dinner: Lidl Zeebaarsfilet met Huid Gemarineerd, Bonduelle Crispy Mais, Bereide Champignons (in Olie Bereid), Gekookte Bloemkool (Vers). Snacks/Other: Jumbo Ongezouten Cashewnoten. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manisha548's weight history
|