Weigh In record (no journal entry) for 24 July 2020
|
192.2 lb
Lost so far: 42.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2020:
|
1729 kcal
|
Fat: 53.71g | Prot: 55.00g | Carb: 259.79g.
Breakfast: Canadian Style Bacon, Sourdough English Muffins, Scrambled Egg. Lunch: Honeycrisp Apples, Border Sauce - Mild, Bean Burrito. Dinner: Comfort Steak Portabella. Snacks/Other: Marco Polo Shrimp Snacks, Hershey's Sugar Free Twizzlers, Tootsie Roll Tootsie Pop, Apple Pie (Two Crust), Lay's Original Baked Potato Chips, Lipton Recipe Secrets - Onion Soup & Dip Mix. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hacvancara's weight history
|