Weigh In record (no journal entry) for 23 July 2020
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138.0 lb
Lost so far: 1.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1872 kcal
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Fat: 82.86g | Prot: 58.43g | Carb: 217.33g.
Breakfast: Ciruela Pasa, Cereales Don Luis Linaza Molida. Lunch: Frijoles Cocidos, Tortillas de Maíz, Aguacate, FUD Chorizo de Pavo, San Juan Claras de Huevo, Huevo. Dinner: La Villita Queso Amarillo, Aguacate, FUD Jamón de Pierna Virginia, Bimbo Pan Blanco (24g). Snacks/Other: Ruffles Original , Marinela Mini Pay de Nuez, Leche (Leche Entera), Kellogg's Extra Arándanos, Lala Crema, Susalia Tostadas Horneadas Con Chia Y Linaza. more...
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losing 0.9 lb a week
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