Weigh In record (no journal entry) for 22 July 2020
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192.0 lb
Lost so far: 43.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1442 kcal
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Fat: 38.89g | Prot: 54.36g | Carb: 233.01g.
Breakfast: Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Honeycrisp Apples, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Olé Mexican Foods Creen Wellness! High Fiber Carb Lean Tortilla Wraps, Kraft Avocado Oil Mayo, Great Value Romaine Lettuce, Marco Polo Shrimp Snacks. Dinner: Strawberry Smoothie. Snacks/Other: Tootsie Roll Tootsie Pop, Hershey's Sugar Free Twizzlers, Original Saltine Crackers. more...
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gaining 7.0 lb a week
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