Weigh In record (no journal entry) for 23 July 2020
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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2074 kcal
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Fat: 62.27g | Prot: 190.23g | Carb: 164.75g.
Breakfast: Water, AH Grove Havermout, AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel. Lunch: Zwagerman Gegaarde Yorkham, Milner Kaas 20+, Jumbo Pinda en Rozijn Reep, Aldi Extra Volkorenbrood, Minder Zout, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren. Dinner: Plus Gepaneerde Varkensschnitzel van de Boer, Jumbo Gedroogde Bruine Bonen, AH Winterpeen, Verse Sperziebonen, Den Eelder Boeren Karnemelk. Snacks/Other: Holland&Barret Zonnebloempitten, Smaakt Gepofte Spelt, AH Kaneel, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, Lidl Scharrel Kipfilet, AH Komkommer. more...
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gaining 1.5 lb a week
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