Weigh In record (no journal entry) for 23 July 2020
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136.5 lb
Lost so far: 112.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1824 kcal
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Fat: 103.03g | Prot: 67.46g | Carb: 162.37g.
Lunch: Pit&Pit Chufa Tijgernoten, Betsie's Geitenyoghurt, Smaakt Sesamzaad Ongepeld, Gepelde Zonnebloempitten. Dinner: Zonnebloemolie, AH Basic Kruidenboter, AH Rauwkost Komkommer, Prestige Mini Afbakbroodjes, AH Gegrilde Groenten, Frieten, Lonka Soft Nougat, Remia Mayonaise Garlic Sriracha, AH Gamba's Groot, Ei, Mayonaise (Vetarm), Waterkers, Radijs, AH Gerookte Zalmfilet, Melkan Verwentoetjes Lemoncello. Snacks/Other: Medjool Dadels, Paranoten. more...
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losing 12.3 lb a week
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