Weigh In record (no journal entry) for 23 July 2020
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166.4 lb
Lost so far: 19.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1481 kcal
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Fat: 121.18g | Prot: 88.32g | Carb: 7.38g.
Breakfast: Delicato Кокосовое Масло, Рублевский МПЗ Рулька Свиная, Яйцо. Lunch: Огурец (с Кожурой), Яйцо, Окей Свинина Шея. Dinner: Бекон, Яйцо. more...
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gaining 0.4 lb a week
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