Weigh In record (no journal entry) for 23 July 2020
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174.4 lb
Lost so far: 5.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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892 kcal
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Fat: 38.84g | Prot: 64.40g | Carb: 73.56g.
Breakfast: Пиканта Баклажаны по Домашнему, ТХК Хлеб Фронтовой, Колбаса Краковская, Омлет с Молоком. Lunch: Каждый День Голубцы с Мясом и Рисом. Dinner: Зеленый Горошек (Замороженный). Snacks/Other: Творог 5%, Магнит Банан. more...
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losing 0.1 lb a week
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