Weigh In record (no journal entry) for 22 July 2020
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132.7 lb
Lost so far: 10.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1615 kcal
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Fat: 65.16g | Prot: 136.68g | Carb: 124.59g.
Breakfast: Яйцо Куриное, Савушкин Продукт Молоко 1,5%, Геркулес Овсяные Хлопья. Lunch: Савушкин Продукт Творог 5%, Сметана 20%, Лента Сырники Домашние. Dinner: Куриные Бедра (Кожа не Съедена). Snacks/Other: Яблоко, Банан. more...
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losing 1.5 lb a week
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