Weigh In record (no journal entry) for 22 July 2020
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252.0 lb
Lost so far: 18.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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2357 kcal
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Fat: 99.27g | Prot: 199.29g | Carb: 166.35g.
Breakfast: Milbona High Protein Quark-Creme Pfirsich-Maracuja, lidl eiweiß, Müsli Riegel ohne Zuckerzusatz, Milbona Skyr Drink Heidelbeere, lidl eiweiß, Gekochtes Ei, Milch 1,5%. Lunch: K-Classic Maasdamer, Aldi Knäckebrot Sesam, Butter, Buko Der Sahnige, Lindenhof Gouda, Gekochtes Ei, REWE American Sandwich, Linessa Mozzarella Light. more...
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losing 1.5 lb a week
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